Perimenopause: What Can You Do About It?

Perimenopause is defined as the 2-3 years around the onset of menopause. Menopause generally affects women in their late 40s or early 50s although it can happen earlier or later. Perimenopausal women experience many changes within their bodies but that does not mean that a woman should be symptomatic. Hot flashes, brain fog, fatigue, weight gain, and general malaise are all very common in perimenopausal women but these symptoms are not natural.

When a woman is shifting into menopause, her ovaries are starting to wind down their production of estrogen and progesterone. Menopausal women still needs and produces these important hormones. Since the ovaries are no longer producing these hormones, the adrenal glands must now take up the responsibility. The adrenal glands are more commonly known for producing stress hormones but a menopausal woman’s adrenal glands now produce her progesterone. Estrogen is generally produced in the fat cells.

A woman who has stressed adrenal glands will most likely have a difficult transition to menopause. The hot flashes, brain fog, fatigue, and weight gain mentioned earlier are typical symptoms a woman will have if she has stressed adrenal glands.

But all is not lost. Even if a woman is experiencing these symptoms, they can be reversed through proper evaluation and treatment. I use saliva testing and/or hair analysis to help properly evaluate a woman’s female and stress hormones. This is a functional approach to a woman’s health. I am not looking for diseases, but rather for imbalances that prevent the body from healing. In addition to saliva testing, I use appropriate nutritional support, diet changes and stress modification to assist a woman into menopause. However, if a woman is already menopausal and having the same symptoms, this type of evaluation and treatment is appropriate for her as well. There’s no need to suffer through perimenopause or menopause.

The Cost of Obesity

The rates of obesity in the United States are staggering. The depth and breadth of the problem is astounding and the costs are many. The National Center for Health statistics has been tracking America’s obesity problem for over four decades.

• Between 1962 and the year 2000, the number of obese Americans grew from 13% to an alarming 31% of the population.
• 63% of Americans are overweight with a Body Mass Index (BMI) in excess of 25.0.
• 31% are obese with a BMI in excess of 30.0.
• Childhood obesity in the United States has more than tripled in the past two decades.
• According to the U.S. Surgeon General report obesity is responsible for 300,000 deaths every year.
  

The Centers for Disease Control and Prevention (CDC) publishes a fascinating series of charts noting the obesity trends from 1985-2007. Go to http://www.cdc.gov/nccdphp/dnpa/obesity/trend/maps/index.htm to view the charts.

Research has demonstrated the following increased health risks associated with being overweight or obese.

· Coronary heart disease

· Type 2 diabetes

· Cancers (endometrial, breast, and colon)

· Hypertension (high blood pressure)

· Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)

· Stroke

· Liver and Gallbladder disease

· Sleep apnea and respiratory problems

· Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)

· Gynecological problems (abnormal menses, infertility)

As mentioned above, children are affected just as adults. The CDC reports that “obese children and adolescents are more likely to become obese as adults. For example, one study found that approximately 80% of children who were overweight at aged 10–15 years were obese adults at age 25 years. Another study found that 25% of obese adults were overweight as children. The latter study also found that if overweight begins before 8 years of age, obesity in adulthood is likely to be more severe.”

The health consequences for overweight and obese children make them more

“more likely to have risk factors associated with cardiovascular disease (such as high blood pressure, high cholesterol, and Type 2 diabetes) than are other children and adolescents.” Additional consequences include impaired learning in school and poor self-esteem to name a few.

The financial costs for obesity/overweight related health care include $79 billion dollars spent annually, in the United States alone. Half of that money is taxpayer funded as the costs are paid for by Medicare and Medicaid. These numbers were from 1998 and one can assume that they have increased as the rates of obesity continue to rise. These are only the direct health care related costs. Additional economic costs include decreased productivity, restricted activity, absenteeism, bed days and even premature death!

This is a real problem and truly, it concerns me more than the swine flu. It’s up to us to change the way we feed our children. We must realize that we are role models as children learn their eating habits from their parents. Let’s start reversing these trends!

Monosodium Glutamate : MSG

Today I had the opportunity to look at the ingredients of a common food product, Rice A Roni (Creamy Four Cheese Flavor). The ingredient list reads like this:

Rice, wheat flour, durum wheat semolina, partially hydrogenated palm oil, salt, cheddar, parmesan, romano, and blue cheese, reduced lactose whey, whey, corn syrup, onions, palm oil, corn starch-modified, monosodium glutamate, natural flavor, cream, sugar, nonfat milk, sodium caseinate, partially hydrogenated soybean oil, enzyme modified cheddar cheese, autolyzed yeast extract, lactic acid, parsley, citric acid, annatto extract color, niacin, soy lecithin, ferric orthophosphate, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin.

My first reaction was “wow, that’s a lot of ingredients for cheese rice.” My second reaction was horror as I realized how many forms of transfats and monosodium glutamate (MSG) were in this food product. (The MSG containing ingredients are in bold.) I don’t consider this Rice A Roni food as this food was created in a lab, not by mother nature.

The short answer to “What is Monosodium Glutamate” is that MSG is a potential neurotoxin that has been linked with simple disorders such as skin rashes to life threatening brain lesions. Research has also linked MSG and its derivates with behavioral disorders, learning disabilities, reproductive disorders and obesity.

Traditionally, MSG has been used as a “flavor enhancer” in food. In this way, this chemical food additive chemically tricks the brain into not only liking a food but also wanting more. Many food products are labeled as containing monosodium glutamate but sadly, many are not. FDA loopholes put many people at risk of potentially life-threatening illnesses.

It’s estimated that 40% of Americans react negatively to MSG and it’s derivates. I gasp anytime I’m with somebody I care about and I see them eating food products containing MSG. It saddens me tremendously when I see children eating these foods. I suggest to everybody to read the ingredients in the food you are eating. If eating a packaged food, try to eat one that has 5 ingredients or less. Even products at health food stores are not safe. I’ve routinely seen the following ingredients in health food stores. All of these are pseudonyms for MSG and MSG containing ingredients.

• amino acids
  
• autolyzed yeast
  
• glutamate
  
• glutamic acid
  
• any “hydrolyzed protein”
  
• monopotassium glutamate
  
• monosodium glutamate
• sodium or calcium caseinate
  
• textured protein
  
• whey protein concentrate
  

Ultimately, we are responsible for what we buy at the grocery store and consume in our homes. Making your own food is a sure way to avoid harmful additives in food. To learn more about how to keep yourself safe and help to alert others about these toxins, please visit www.truthinlabeling.org. Also, Russell Blaylock, M.D. has written several books not only on MSG but other neurotoxins such as aspartame. Excitotoxins: The Taste That Kills is his first book on the subject. You can also read about him at http://www.russellblaylockmd.com.

Children’s Health: Growing Pains

Although children may commonly experience “growing pains,” it is not normal. Most commonly it is a mineral deficiency, mostly calcium. Most of the calcium in the body resides in the bones. In fact, 99% of the calcium in the human body can be found on bones. However, there is 1% that stays in the blood and is responsible for a variety of functions. These functions include maintaining the immune and nervous system and enabling muscle contraction.

When a child does not have enough calcium “growing pains” can result. These pains occur when joint ends grow too quickly and there isn’t enough calcium to keep up. Similarly, another consequence of insufficient calcium is muscle cramps.

Restoring good calcium levels is critical to resolving the joint pain or muscle cramps. Not only is the right calcium important but also, the body needs appropriate essential fatty acids to drive the calcium into the muscles or bones. The best calcium is Calcium Lactate. It is extremely bio-available which means that it only goes through one enzymatic process so the body can use it. Other forms of calcium require between 3 and 13 different processes before the body can use it. Calcium Lactate is quick and effective.


I also use Cataplex F tablets as a calcium mobilizer. Cataplex F is a source of essential polyunsaturated fatty acids that transports calcium from the blood into the tissues. And lastly when treating children with “growing pains” or muscle cramps, I use the natural mineral tranquilizer called Min Tran. Min Tran contains numerous minerals, of which many children are deficient. Additionally, Min Tran is a natural calming agent.