Pearls of Wisdom

This post is part of my ongoing discussion on digestion.  But in talking about kefir, the benefits of kefir may start with digestion but ext...

Digestive distress is extraordinarily common in the American population.  This distress ranges from indigestion, gas, bloating, to more seve...

One of the most useful home therapies I recommend to patients is the use of castor oil packs. I've read that humankind has been using c...

Beets are a wonderful food not only for general health but especially for liver health. Now that summer is winding down, I’m starting to thi...

I’m very proud of how healthy I eat.   It hasn’t always been this way but I’ve evolved to truly appreciate the quality of my food.   I wo...